Introduction:
In This Article, we are going to tell you about HIIT workout programs which is the most trending workout program nowadays. We Are going to tell you about the science behind the HIIT workout programs, other factors, and their benefits in the fat loss and muscle gain journey. So let's get started,
What is a HIIT workout program?
It is exercising for a short term with high intensity including low-intensity recovery periods. It is considered a most interesting and time-efficient way to exercise.
Duration:
the HIIT workout must be 10 minutes to 30 minutes in duration. Remember not to exceed this limit and do not work out shorter than 10 minutes.
HIIT Exercises you can perform without any Equipment :
It includes sprinting, jumping, hanging, cycling, and other bodyweight exercises such as pushups, squats, pull-ups, etc.
Example: you perform a sprint for 30 seconds with high intensity then you run with low intensity of easy running i.e. jogging.
this is considered as 1 rep off HIIT workout and you should perform at least 9 to 10 reps
Note:
Not only does HIIT give the advantages of a longer-duration workout in a much shorter duration of time, but it may also provide some distinct health benefits.
Benefits of HIIT workout program :
HIIT can burn a large number of calories in a short period.
You can burn calories at more rate HIIT workout program Than the other workout programs. ome study compared the calories burned by cycling sprinting and other HIIT workouts, the researchers found that 30 to 40% more calories were burnt by the HIIT workout Program than the other programs
gaining muscles using HIIT:
In addition to calories burned, it can also help you gain muscles. by some research has found that in certain people HIIT workouts can help to gain muscle
weight lifting can be very effective for muscle growth. it can increase your muscle more quickly than cardio and you also gain strength by HIIT workout programs. but it cannot help you at the maximum rate.
For more articles on this topic please wait.
0 Comments